ANNE POWELL, PHD,
LICENSED PSYCHOLOGIST,
invites you to explore the treatment options available to you through online or in person individual therapy.
"The good life is a process, not a state of being. It is a direction, not a destination."
Carl Rogers
A BIT ABOUT THERAPY
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of cognitive-behavioral techniques and mindfulness-based therapy, I can help you better understand your problems and provide the tools to live a happier and more meaningful life.
During our first session, I will work to gain a thorough understanding of the nature and cause of the problems for which you are seeking treatment. Together we'll then develop a treatment plan to address your concerns. Throughout therapy, I will provide a supportive and encouraging environment as you make your way towards feeling better and achieving your goals.
SERVICES I OFFER
Individual Therapy for Adults
utilizing Cognitive Behavioral and Mindfulness-based approaches
I employ psychotherapy techniques that have been demonstrated to be the most effective
in helping clients implement new ways of thinking and being
so they can improve their mood and decrease anxiety.
I'm a preferred provider on the following insurance panels:
Anthem Blue Cross and Blue Shield
Cigna
Aetna
Cigna and Aetna EAP
United Healthcare
ANXIETY
Through the use mindfulness techniques and exposure-based therapies, anxiety disorders are very successfully treated.
DEPRESSION
Research has demonstrated that Cognitive-behavioral and Mindfulness-based therapies improve depression and prevent it from coming back
INSOMNIA
Improve your sleep through the use of Cognitive Behavioral Treatment for Insomnia (CBT-i) which has been shown to work better than medications.
